Free PDF Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Free PDF Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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Review
“This important book is essential and mandatory reading for anyone affected by unwanted and intrusive thoughts, and their health providers. The authors crystallize decades of experience into a perfectly clear and readable guide. The solution to this misunderstood problem is in this book.”—Joseph A. Adams, MD, medical director at Baltimore Health Systems and Step By Step of Maryland, LLC, and past president at Smoke Free Maryland“I wish I would have had access to this book twenty years ago! Sally Winston and Martin Seif have put all the pieces of the puzzle together to help people understand and overcome unwanted intrusive thoughts. This is a must-read book, packed with information to help people suffering with anxiety-provoking intrusive thoughts, as well as clinicians who are trying to help them.”—Kimberly J. Morrow, LCSW, maintains a private practice in Erie, PA; specializes in the treatment of anxiety and obsessive-compulsive disorder (OCD); provides training and case consultation for clinicians through www.anxietytraining.com; and is author of Face It and Feel It“It turns out that commonsense approaches to stopping our worries, such as pushing thoughts away, arguing with them, or seeking reassurance, actually feed these worries and help them grow. Sally Winston and Martin Seif—two of the brightest minds in our field—deliver a simple yet powerful two-step process for change.”—Reid Wilson, PhD, author of Stopping the Noise in Your Head“Finally, here is an effective, neurologically based clinical approach to dealing with unwanted thoughts (without having to use a rubber band). The authors’ clear and distinctive voice should be widely heard by cognitive behavioral therapy (CBT) clinicians, and by those engaged in an ongoing and unrelenting struggle with undesirable ruminations.”—Ronald M. Doctor, PhD, professor emeritus of psychology at California State University, Northridge; author; active researcher; and practicing behavior therapist“In their book Overcoming Unwanted Intrusive Thoughts, Winston and Seif tackle one of the great mysteries of human distress and suffering: the seeming inability to rid our minds of unbidden, unwanted, and disturbing thoughts, images, and memories. Readers are given a rare glimpse into the nature of unwanted intrusive thoughts, as well as their origin and impact on emotional distress. Written in a warm, engaging, yet knowledgeable manner, this book provides new insights for consumers and professionals alike on why common sense fails to soothe the troubled mind. Readers will find practical, research-based guidance on how to subdue unwanted intrusions and overcome their emotional disruption. This book offers much-needed help for those who struggle with the torment of persistent disturbing thoughts.”—David A. Clark, PhD, professor emeritus in the department of psychology at the University of New Brunswick, and coauthor of The Anxiety and Worry Workbook and Cognitive Therapy of Anxiety Disorders with Aaron T. Beck“Tens of millions of people have bothersome intrusive thoughts, and most often these thoughts are so unacceptable or embarrassing that many people have trouble telling anyone about them—even their closest family members or friends. At worst, these intrusive thoughts are part of severe problems such as OCD, but we know that almost anybody under stress can occasionally experience intrusive thoughts. Now, at last, a state-of-the-art psychological program written by two of the leading clinicians in the country with years of experience treating this problem is available. The program in this remarkable little book may be sufficient to help you overcome your intrusive thoughts, if therapeutic assistance may be needed, to guide you to the best available resources. I recommend this program very highly as a first step for anybody dealing with this issue.”—David H. Barlow, PhD, ABPP, emeritus professor of psychology and psychiatry, founder, and director emeritus at the Center for Anxiety and Related Disorders at Boston University“Winston and Seif have done a wonderful job in providing sufferers of obsessive intrusive thoughts with up-to-date and scientifically accurate information about this often crippling problem. This clearly written guide will serve both as a self-help resource, as well as a workbook to be used as an adjunct to psychotherapy.”—Lee Baer, PhD, professor of psychology in the department of psychiatry at Harvard Medical School, and author of Getting Control and The Imp of the Mind“An interesting and original account of a little-understood phenomenon—intrusive thoughts."—Fredric Neuman, MD, director of The Anxiety and Phobia Treatment Center, and author of Caring, Fighting Fear, and Worried Sick?“What a great book for people who struggle with intrusive thoughts! Two highly skilled and respected experts in the treatment of chronic anxiety explain how intrusive thoughts work, what they mean and don’t mean, why they defy your best efforts at getting rid of them, and most importantly, how to change your relationship with these thoughts so they don’t remain a persistent, negative focus. They help the reader understand that intrusive thoughts don’t persist despite your best efforts; they persist because of your best efforts at arguing with, struggling against, and seeking to avoid these unwanted thoughts. Their book offers plainspoken instructions with lots of good examples that will help you let go of the guilt, fear, and confusion that so often accompanies intrusive thoughts. This is a must-read for anyone experiencing such thoughts, as well as the professionals who seek to help them.”—David Carbonell, PhD, is a Chicago-based psychologist specializing in treating chronic anxiety for over thirty years, author of Panic Attacks Workbook and The Worry Trick, and “coach” at www.anxietycoach.com“Winston and Seif have written an important and much-needed book. It speaks to those who suffer intensely from unwanted intrusive thoughts and, as a result, descend into a world of anxious isolation. The authors lift the sufferer from a frightening darkness into a world of understanding and onto a path to freedom. This is necessary reading for anyone suffering from the tyranny of unwanted thoughts, and it should be required reading for helping professionals.”—Bruce Shapiro, MD, clinical professor of psychiatry at Columbia University College of Physicians and Surgeons
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About the Author
Sally M. Winston, PsyD, founded and codirects the Anxiety and Stress Disorders Institute of Maryland in Towson, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their prestigious Jerilyn Ross Clinician Advocate Award. She is a master clinician who has given sought-after workshops for therapists for decades. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.Martin N. Seif, PhD, cofounded the Anxiety and Depression Association of America, and was a member of its board of directors from 1977 through 1991. Seif is associate director of The Anxiety and Phobia Treatment Center at White Plains Hospital, a faculty member of NewYork-Presbyterian Hospital, and is board certified in cognitive behavioral psychology from the American Board of Professional Psychology. He maintains a private practice in New York, NY, and Greenwich, CT, and is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.
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Product details
Paperback: 192 pages
Publisher: New Harbinger Publications; 1 edition (March 1, 2017)
Language: English
ISBN-10: 1626254346
ISBN-13: 978-1626254343
Product Dimensions:
5.8 x 0.5 x 8.8 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
109 customer reviews
Amazon Best Sellers Rank:
#3,378 in Books (See Top 100 in Books)
I rarely write reviews but this read deserved it. This book has left me speechless. I am a textbook Pure "O" sufferer. It has been my life on and off since I was 20 and I am now 47. This book is me to a tee. I came upon this book as I was googling once again for reassurance as I am having a rough spell and trying to find something to help me feel not so alone in my struggle. I have read other popular books on this subject but they never totally applied to me. This mental disorder is a tough one to describe to others and for them to really understand without thinking I am going crazy. It is embarrassing at times. My family tries to empathize but when I try to explain it to them, they are very confused as to why I can't shake it off , distract myself or try to be stronger. There hasn't been a therapist able to help me as I don't think they really understand this disorder fully. They all tried teaching me the techniques that "don't work" so I always thought I wasn't doing something right. The good news is I am still here, never have acted on one my intrusive thoughts (I can guarantee I have thought most of the unthinkable, probably today alone) and have a new found hope now.There isn't enough thank you's for publishing this book to get the word out. Humbly, Me
I have been battling pretty awful OCD for roughly 2 years now. I have dealt with it in the past, but it got the worst I've ever known a year after having my daughter. This book is wonderful. It uses a CBT-based approach to overcome all types of thoughts. I got a lot of use out of it when I was dealing with intrusive thoughts, and I've also found it to be helpful with other issues I was dealing with. Basically, summer 2017, I began dealing with 24/7 dissociation. I had become obsessed with feeling dissociated, derealized and depersonalized. I didn't think this book was going to help with that because it was more a sensation than a "thought", but it does and will (since I realized that thoughts go along with the dissociation, "this feels awful. is everything around me real? why do I feel like I'm in a dream? etc).Unfortunately, I'm now dealing with health anxiety and am constantly obsessed over the fact that I am having or could have a heart attack or stroke at any moment or that I have some underlying illness (diabetes, heart disease...you name it). I've gone to urgent care multiple times and they assure me it's just anxiety, but I still get pretty scary and consistent symptoms (heart palpitations, dizziness that has made me practically house-bound unless someone else is here to take me out, chest pains, numbness in my limbs, feeling like my face is drooping when it obviously isn't, and shortness of breath). I know that it's all just anxiety, but the underlying thoughts when a symptom pops up "oh gosh, I'm dying, something is majorly wrong with me, I need to go to ER or urgent care RIGHT NOW, why do I keep getting dizzy if there's truly nothing wrong??" fuel the symptoms. Then, when I'm not having a symptom, the thoughts still persist, "I'm not feeling dizzy now...but....any moment now, it'll hit me again. It's nighttime...and this is when I typically get those awful and scary palpitations...let's see when they'll start this time...."I'm hoping that this book helps in the same way that it did with the dissociation and the intrusive thoughts. It's a shame that when you have OCD or anxiety, sometimes you think you're over one thing and something else pops up!!I also wanted to say in this review that Dr. Martin Seif has been nothing short of professional and helpful. When I was in the throws of my constant dissociation, I would email him directly to ask for help and how to implement the techniques in this book to my unique situation and he ALWAYS replied personally to me within hours or a few days. As a busy professional, he didn't have to do this, but he did - he doesn't even know me and always reached out to me. I have to thank him tremendously for all of the help he's been! I'm tempted to email him about my health anxiety issues, but I know deep down what his answer is going to be and what the answer truly is and that is "THIS BOOK WILL HELP, JUST KEEP READING IT AND PRACTICING THE TECHNIQUES!".Good luck to anyone out there struggling mentally. Mental issues can rob you of your happiness, willpower and joy of life. I would have never thought that the worst my anxiety and OCD would be would be right after having my first child...which should have been the happiest time of my life, not the most difficult mentally. I've come to realize that my issues are almost all focus or obsessive-related. The more I obsess and fight with the thoughts, sensations or whatever might be bothering me at the moment, the more it causes anxiety and panic. Unfortunately, simply knowing this doesn't help; it does require practice and persistence, but it's obtainable.Thank you again and I fully recommend this book!!
I got this book to help my son (11 years) overcoming his unjustified fears and intrusive thoughts. This wasn't my first attempt, I tried different approaches before (which didn't work, and caused more frustration than any actual help). However, this book definitely worked for me. There were some sticky bad thoughts that finally disappeared. I also tried to explain to my son (in simplified context) what intrusive thoughts are, and why they stick for some people (based on this book). I was really happy to see him understand and try independently to adopt the approach outlined in the book to address those thoughts alone and without my help.All in all, this book definitely helped me. I am so thankful for the help the authors provide. Also, this is a light book. You can get the main ideas within hours of reading. I skimmed some of the chapters that I felt weren't directly related to my case.
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